Arena Joondalup Physiotherapy now offers a complete Clinical Pilates service, conducted by our specifically trained Physiotherapists. Our program overseen by Catherine Davies, who has a passion for Pilates and has used it extensively in her ‘other’ life as a dancer.
Clinical Pilates is a specific training program designed by physiotherapists aiming to reduce pain and improve function by improving joint loading, stability, muscle strength and mobility through controlled movement.
We use a combination of mat and machine based exercises to address each individuals movement impairments with the goal of pain free return to sport and function.
Clinical Pilates may be beneficial for a variety of conditions, including back and neck pain, shoulder pain and dysfunction, hip and pelvic conditions, ankle and knee rehab, either post-surgery or sporting injury, strength and flexibility training and pre and post natal fitness.
More information on our Clinical Pilates program can be accessed by clicking on our ‘Services’ tab at the top of this web page or HERE.